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  • Proven Record of Success
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My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

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WOD 082715 – If you like coffee, try this…

WOD 082715 – If you like coffee, try this…

If you like coffee, try the following recipe: 1 cup of hot  coffee 1 spoonful of natural, grass fed, unsalted butter 1 spoonful of coconut oil or MCT oil 1 scoop of vanilla whey (or your favorite flavor) Blend it all up until it is frothy and enjoy!  This is called Bulletproof coffee (which is also a brand that sells great coffee).  I love making this for breakfast and it usually keeps me feeling full until... read more
WOD 080615 – Competition programming begins on Monday August 10th

WOD 080615 – Competition programming begins on Monday August 10th

Just a reminder that our competitors series program will be available as of Monday August 10th.  The hours to use this programming will be 5am, 12pm, open gym and 7pm.  The back room will be reserved for those people doing competitors series.  The meeting this Saturday August 8th at 12pm is mandatory and you should let me (Doug) know if you cannot make it so that I can get your contact... read more
WOD 070315 – 4th of July Hours

WOD 070315 – 4th of July Hours

July 3rd, Friday – 9am WOD, Closed for the rest of the day July 4th, Saturday – Closed July 5th, Sunday – Closed July 6th, Monday – Open as normal   Hope everyone has a great weekend, be safe and we will see you all on... read more

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“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie