FITNESS FOR LIFE

Schedule your first visit to see how CrossFit COMO is changing lives each and every day!
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FREE at Home 30 Day Program

Got 30 days? Our at home program will give you all the tools to jump start your journey. Our gift the the Columbia Community.

Our Proven 90 Day System

CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Learn more.

Free Downloadable Books

Tools and Tips on How To Get Fit, Fast.
– “Secrets” for Weightloss
– Eating for Performance

 

My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

News & More

Thanksgiving 2017 Hours of Operation

Due to the Thanksgiving Holiday, Black Friday/Mizzou Game, we will have modified hours beginning on Wednesday, November 22. Wednesday, November 22 – No 7:00 pm class. Thursday, November 22 – ThanksGiving – 9:00 am TURKEY WOD Friday, November 23 – Black...

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A December to Remember

December is Member Appreciation Month! CrossFit COMO's 5th Annual Christmas Holiday Party LOCATION: CrossFit COMO RSVP: https://goo.gl/forms/1HLDzqthDgtE1imx2 DATE: Saturday, December 2 SCHEDULE OF EVENTS 6:30-7:00 pm - Arrival/Cocktail Hour 7:15-7:45 pm -...

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Continuing CrossFit with an injury

I love CrossFit. I got hooked on this before I even walked into CrossFit COMO the first time. I spent more than twelve years running and doing very little else. But after three marathons and a lot of half-marathons, I was bored with just running and I started mixing in body weight movements with shorter runs. Eventually, I found CrossFit mainsite (even though I couldn’t do much of what I saw), and then CrossFit COMO and I haven’t looked back!

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Coach Approved Pumpkin Treats

It’s finally feeling like FALL. You guys all know what fall means — Pumpkin EVERYTHING! These two fall recipes are great for traveling, busy parents (or dog parents), and anyone else who loves trying yummy foods.

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Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....

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Hours of Operation during Mizzou Football Season

COMO athletes, Football season is coming up, and to simplify things for scheduling purposes, we have decided to use the following guidelines when determining our hours during Saturday home games: Football Game Begins: Before 12pm: CrossFit COMO closed Between 12pm and...

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“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

Get The Guide!

Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

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