Why CrossFit COMO?

  • Supportive Community
  • Caring, Professional Coaches
  • Accountability to YOUR Fitness Goals
  • Nutrition Coaching
  • Proven Record of Success
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Strength is Beautiful

Empowering women through fitness.
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Community + Accountability = Success

At CrossFit COMO, our community is what helps you achieve your health and fitness goals. We help you get outside your comfort zone, get fit and lean and keep you accountable.
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Meet CrossFit COMO

What is CrossFit


My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki


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WOD 061215 – Taking a rest day

If you are familiar with the CrossFit style of training (all of you at COMO should be!), you know that what we do is pretty dang intense.  Intensity, hands down, yields the best results for fitness because intensity is a measure of fitness.  But doing intense workouts... read more

WOD 061115 – Should I be taking supplements?

Should you take supplements? The answer is yes.  Here is the breakdown on what you should take, depending on what type of CrossFitter you consider yourself: Recreational CrossFitter (L1, 4 times a week or so, doing it for the fitness but not to compete or be the best... read more
2015 Central Regionals Recap – 060315 Daily

2015 Central Regionals Recap – 060315 Daily

Last weekend a group of us traveled up to Minneapolis to watch our very own Dylan Kelly compete in the CrossFit Games Super Regionals.  For those of you who are unaware of what the Super Regionals are and what it means, here is a brief recap of how it works: Every... read more

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“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie