Fitness for Everyone

Get Started Today Get Started Today!Learn More

FREE at Home 30 Day Program

Got 30 days? Our at home program will give you all the tools to jump start your journey. Our gift the the Columbia Community.

Learn More

Our Proven 90 Day System

CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Learn more.

Get Started

Free Downloadable Books

Tools and Tips on How To Get Fit, Fast.
– “Secrets” for Weightloss
– Eating for Performance

Download

 

My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

Get Started Today!

Get started at CrossFit COMO today! Sign up here for additional information about our FREE intro to CrossFit Foundations Class or to have a trainer contact you!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

Get Started!

News & More

How joining a CrossFit gym saved me from my depression

This morning, I couldn’t get out of bed. My anxiety had me pinned down beneath the familiar comfort of my blanket. I felt paralyzed, stuck between wanting to stay in the safety of my bed, and desperately trying to get up and do something — anything beyond stare at the... read more

April Challenges: Strict Pull-ups and Assault Bike

The challenges for April are now released! These challenges are meant to provide all athletes with some specific and measurable goals each month.  I think that both of this month´s challenges will do just that, as well as give us all a good guide on how to spend a few... read more

Our Newest Specialty Program

REVOLUTIONARY TRAINING PROGRAM This program is proven and guaranteed to deliver the GAINZ. It took 3 years to develop this program and CrossFit COMO is proud to announce our newest training program. Our test subjects in this program have seen improvements in all of... read more

CrossFit COMO 16.5 Open Recap

CrossFit Open 16.5 Recap By Michael Wuest 16.5 the Finale. This is the conclusion of the CrossFit Open. All of our hard work over the past five weeks is being put to the test through a gruesome repeat of 14.5. Thrusters and Burpees. There was such a test of mental... read more

CrossFit COMO 16.4 Open Recap

CrossFit Open 16.4 Recap By Michael Wuest Ahh, the Chipper. There’s always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups. Another crowded gym full of people ready to tackle... read more

“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie

Get Started Today!

Get started at CrossFit COMO today! Sign up here for additional information about our FREE intro to CrossFit Foundations Class or to have a trainer contact you!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

Get Started!