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FREE at Home 30 Day Program

Got 30 days? Our at home program will give you all the tools to jump start your journey. Our gift the the Columbia Community.

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Our Proven 90 Day System

CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Learn more.

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Free Downloadable Books

Tools and Tips on How To Get Fit, Fast.
– “Secrets” for Weightloss
– Eating for Performance

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My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

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Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

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News & More

Twas the night before Murph

On Monday May 30th most gyms across the U.S. will be doing a very special workout called Murph, in honor of Navy SEAL Lt. Michael Murphy.  The workout was this SEALs favorite workouts and consists of 2 total miles of running, 100 pull-ups, 200 push-ups, and 300 air... read more

The reason behind doing the same WOD twice in one week….

As most of you noticed by now (if you have been to the gym yesterday or today and looked at the whiteboard), I have programmed the same workout for both Monday and Friday.  This isn´t the first time that I have done this, although we just started writing up the entire... read more

April – A month full of PR´s and Challenges!

Congrats to all the athletes that participated in some form or another on the 2 April challenges: assault bike sprint for calories and strict pull-ups! The only way to turn a weakness into a strength is with consistent practice, and these two challenges gave a lot of... read more

How joining a CrossFit gym saved me from my depression

This morning, I couldn’t get out of bed. My anxiety had me pinned down beneath the familiar comfort of my blanket. I felt paralyzed, stuck between wanting to stay in the safety of my bed, and desperately trying to get up and do something — anything beyond stare at the... read more

April Challenges: Strict Pull-ups and Assault Bike

The challenges for April are now released! These challenges are meant to provide all athletes with some specific and measurable goals each month.  I think that both of this month´s challenges will do just that, as well as give us all a good guide on how to spend a few... read more

Our Newest Specialty Program

REVOLUTIONARY TRAINING PROGRAM This program is proven and guaranteed to deliver the GAINZ. It took 3 years to develop this program and CrossFit COMO is proud to announce our newest training program. Our test subjects in this program have seen improvements in all of... read more

“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

Get Started!