Fitness for Everyone

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FREE at Home 30 Day Program

Got 30 days? Our at home program will give you all the tools to jump start your journey. Our gift the the Columbia Community.

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Our Proven 90 Day System

CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Learn more.

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Free Downloadable Books

Tools and Tips on How To Get Fit, Fast.
– “Secrets” for Weightloss
– Eating for Performance

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My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

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Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

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News & More

CrossFit COMO is hiring!

Interested in coaching CrossFit as a career? How about changing the lives of people all over Mid-Missouri! We just launched our Careers page. Check it out at...

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Christmas Party December 10, 2016

CrossFit COMO’s 4th Annual Christmas Holiday Party Facebook Event Link: https://www.facebook.com/events/1781807175435820/ We’ll be downtown in the district hanging out at The Penguin. Here’s the schedule of events. 6:30 pm – Arrival 7:00 pm...

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Hours of Operation – Thanksgiving Week 2016

Due to the Thanksgiving Holiday, Black Friday/Mizzou Game, we will have modified hours beginning on Wednesday, November 23. Wednesday, November 23 – No 7:00 pm class. Thursday, November 24 – ThanksGiving – 9:00 am TURKEY WOD Friday, November 25...

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CrossFit COMO Adopts a Family for Christmas 2016

Like many of us in this country, Christmas is the most wonderful time of the year. We get to spend time with family, have a little bit easier time at work(unless you work retail), share laughter, and so many more wonderful memories. One of the best things about this...

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10 Things to Know When you Start CrossFit COMO

Arrive Early & Stay Late Get there early and get to know your fellow CrossFitters, stay late and stretch. Be on time, be consistent, and show up! Leave your ego at the Door CrossFit is humbling to everyone, aim for progression and virtuosity. Be the best version...

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“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

Get Started!
6 Secrets to Fat Loss - CrossFit COMO

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Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

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