Fitness for Everyone

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FREE at Home 30 Day Program

Got 30 days? Our at home program will give you all the tools to jump start your journey. Our gift the the Columbia Community.

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Our Proven 90 Day System

CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Learn more.

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Free Downloadable Books

Tools and Tips on How To Get Fit, Fast.
– “Secrets” for Weightloss
– Eating for Performance

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My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

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News & More

Cheers to 3 Years – CrossFit COMO Formal

What an amazing night! On Saturday, June 18 over 70 CrossFit COMO athletes and coaches celebrated our three year anniversary at the second annual CrossFit COMO Formal. We are incredibly blessed to have such an amazing community of people come out and support the gym.... read more

CrossFit COMO Formal 2016

We had such a blast at last year’s formal, we’re doing it again. Check out the event page on facebook. Join us for the 2nd annual CrossFit COMO Formal! We’ll be celebrating our 3 year anniversary and the accomplishments each of you have made over the... read more

Twas the night before Murph

On Monday May 30th most gyms across the U.S. will be doing a very special workout called Murph, in honor of Navy SEAL Lt. Michael Murphy.  The workout was this SEALs favorite workouts and consists of 2 total miles of running, 100 pull-ups, 200 push-ups, and 300 air... read more

The reason behind doing the same WOD twice in one week….

As most of you noticed by now (if you have been to the gym yesterday or today and looked at the whiteboard), I have programmed the same workout for both Monday and Friday.  This isn´t the first time that I have done this, although we just started writing up the entire... read more

April – A month full of PR´s and Challenges!

Congrats to all the athletes that participated in some form or another on the 2 April challenges: assault bike sprint for calories and strict pull-ups! The only way to turn a weakness into a strength is with consistent practice, and these two challenges gave a lot of... read more

“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

Get Started!