CrossFit COMO 2016 Open Series

All the details about the 2016 CrossFit COMO Open Series

16.1 – Friday, February 26 | 16.2 – Friday, March 4 | 16.3 – Friday, March 11 | 16.4 – Friday, March 18 | 16.5 – Friday, March 25


Weekly Themes

16.1 – Team Pride, wear your team colors
16.2 – 80’s Night, the 80’s may have been the best decade ever, lets party
16.3 – USA, USA, USA
16.4 – Team Pride, wear your team colors
16.5 – COMO Pride, wear your favorite CrossFit COMO Gear during the final event!

Prep For Friday Night

Read this to get prepared!

This Week’s Challenge

Challenges will be posted on Sunday Evenings and teams will have until the Friday Night Event to Complete.

2016 CrossFit COMO Intramural Open Week 5 – Challenge

Week 5 Challenge The Finale! There's three opportunities to gain points for your team this week. Take a photo of #WhyICrossFit on a whiteboard and post it to social media and tag @CrossFitCOMO Invite a friend to our EPIC 16.5 Party to close out the weekend. Each...

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2016 CrossFit COMO Intramural Open Week 4 – Challenge

Week 4 Challenge This week's challenge is a Scavenger Hunt! This challenge is worth a whole 5 points per team. There are 5 tasks that must be completed and uploaded to the Ambush by Friday at 6:00 pm. You'll need a photo one person doing each task and only one person...

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2016 CrossFit COMO Intramural Open Week 3 – Challenge

Week 3 Challenge This week is all about the Squat! Your challenge this week is to take a photo of yourself performing a squat in an iconic COMO location*. Post on The AMBUSH with #TeamName along with a cool fact about that place. Don't forget, no repeating locations....

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2016 CrossFit COMO Intramural Open Week 2 – Challenge

2016 CrossFit COMO Intramural Open Week 2 – Challenge

Week 2 Challenge This week is all about the burpee! Your challenge this week is to record a short 15 second video of up to 20 people doing a burpee at one time. These can be your friends, coworkers, family or strangers. Upload to YouTube and submit your video to this...

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2016 CrossFit COMO Intramural Open Week 1 – Challenge

2016 CrossFit COMO Intramural Open Week 1 – Challenge

Week 1 Challenge This week's challenge is all about the handstand! Each team member can add an additional point this week by completing the challenge before Friday at 6:30 pm. Please post your photo to your social media channels(Facebook and Instagram) and tag...

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Event Recap!

Here’s what happened last week!

2016 CrossFit COMO Opens Series Champions

2016 CrossFit COMO Opens Series Champions

The results of the second annual CrossFit COMO Open Series are in. What a grueling but inspiring five weeks of workouts and effort by the CrossFit COMO Family. I want to congratulate each and everyone on a successful Open season. You learned so much about yourselves...

read more
CrossFit COMO 16.5 Open Recap

CrossFit COMO 16.5 Open Recap

CrossFit Open 16.5 Recap By Michael Wuest 16.5 the Finale. This is the conclusion of the CrossFit Open. All of our hard work over the past five weeks is being put to the test through a gruesome repeat of 14.5. Thrusters and Burpees. There was such a test of mental...

read more
CrossFit COMO 16.4 Open Recap

CrossFit COMO 16.4 Open Recap

CrossFit Open 16.4 Recap By Michael Wuest Ahh, the Chipper. There's always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups. Another crowded gym full of people ready to tackle this...

read more
CrossFit COMO 16.3 Open Recap

CrossFit COMO 16.3 Open Recap

CrossFit Open 16.3 Recap By Michael Wuest 16.3 is a short couplet with two movements, light power snatches and muscle-ups. I LOVE muscle-ups. Not so much performing them in high numbers, but watching people attempt and get a muscle-up, especially if they've never been...

read more
CrossFit COMO 16.2 Open Recap

CrossFit COMO 16.2 Open Recap

CrossFit Open 16.2 Recap By Michael Wuest As we waited for Dave Castro to announce 16.2, the watch party grew restless. What could it be? Then the announcement came. WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50...

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Leaderboard

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Thank you to our Sponsors

Fuel for Fire – http://www.fuelforfire.com
COMO Massage – http://www.comomassage.com
Form Massage  – http://massagecolumbia.com/
Active Life Chiropractic – http://www.activelifechiro.net
Kim Loyd, Le-Vel – http://www.kimloyd.le-vel.com/
Momentum Gear – http://www.momentum-gear.com
Caffeine & Kilos – http://caffeineandkilos.com/
The Natural Grip – http://thenaturalgrip.com
WOD Gear Clothing Co – http://www.wodgearclothing.com
Cult of Fitness – http://www.cultoffitness.com

Rosters

As of 2/11/2016

Team B.A.C.O.N.

Nate Davenport

Aaron Banks
Stacy Banks
Amy Carroll
Caroline Cue
Nate Hightower
Will Hisle
Maguire Paul
Lisa Menne
Gregory Mooney
Jade Mooney
Jessica Myers
Lindsey Pascoe
Matt Rau
Traci Scardina
Chris Seris
Nikki Stastny
Milla Titova

Mother Thrusters

Doug Oberbeck

Ashley Barnes
Tony Bonnagio
Taylor Richmond
Sherry Corwin
Ryan Farmer
Payton Friend
Kody Guest
Sam Henley
Becky Hennessy
Jonathan Hummel
Maria Jones
Angie Kennon
Seth Lindenbusch
Tamara Oberbeck
Mary Obermiller
Mark Richardson
Pranavi Tella

Clang ‘N Bang

Nick Shelton

Nathan Atkinson
Meghan Bamvaikas
Tyler Buckman
Melissa Daniels
Chelsea Emery
Alicia Gatts
Billy Giordano
Shannon Hempstead
Jake Kramer
Abby McKay
Brett Norden
Catherine Parker
Christie Rohde
Whitney Sevy
Connie Sides
Alicia Vahle
Marissa

#QuadSquad

Mike Wuest

Yousif Abdulreheim
Leah Buckman
Holly Chapman
Sam Crane
Justin Doisy
Marianne Emery
Gina Greenplate
Jeremy Gilion
Emily Holman
Alex Irvin
Brittany Loehner
Ashtyn McDannold
Jennifer Reisdorf
Donald Sides
T Adam Smith
Amber Snider
Paxton K Wuest
Scott Zimmerman

Read about The CrossFit COMO Open Series

Getting Ready for The CrossFit COMO Open Series

Overview Join us as we embark on 5 weeks of 5 workouts on Friday Nights to Celebrate The CrossFit Open. The Open Series is for members of CrossFit COMO to celebrate and express their fitness, challenge themselves, and grow relationships within our community. Each...

read more

2016 CrossFit COMO Opens Series Champions

The results of the second annual CrossFit COMO Open Series are in. What a grueling but inspiring five weeks of workouts and effort by the CrossFit COMO Family. I want to congratulate each and everyone on a successful Open season. You learned so much about yourselves...

read more

CrossFit COMO 16.5 Open Recap

CrossFit Open 16.5 Recap By Michael Wuest 16.5 the Finale. This is the conclusion of the CrossFit Open. All of our hard work over the past five weeks is being put to the test through a gruesome repeat of 14.5. Thrusters and Burpees. There was such a test of mental...

read more

CrossFit COMO 16.4 Open Recap

CrossFit Open 16.4 Recap By Michael Wuest Ahh, the Chipper. There's always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups. Another crowded gym full of people ready to tackle this...

read more

CrossFit COMO 16.3 Open Recap

CrossFit Open 16.3 Recap By Michael Wuest 16.3 is a short couplet with two movements, light power snatches and muscle-ups. I LOVE muscle-ups. Not so much performing them in high numbers, but watching people attempt and get a muscle-up, especially if they've never been...

read more

CrossFit COMO 16.2 Open Recap

CrossFit Open 16.2 Recap By Michael Wuest As we waited for Dave Castro to announce 16.2, the watch party grew restless. What could it be? Then the announcement came. WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50...

read more

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