CrossFit COMO 2017 Open SeriesJoin us as we embark on 5 weeks of 5 workouts on Friday Nights to Celebrate The CrossFit Open. The Open Series is for members of CrossFit COMO to celebrate and express their fitness, challenge themsleves, and grow relationships within our community. Each week, we'll watch on Thursday Night at 7:00 pm what the announcement for the workout. Then on Fridays, we'll come together as a community and tackle the WOD in an epic party with a live DJ. Each Week teams will participate in challenges to earn points and the overall winner will be crowned The CrossFit COMO Open Series Champion!
17.1 – Friday, February 24
Join us as we kick off the 2017 CrossFit COMO Intramural Open! Our Theme this week is Team Pride Night. Wear your team colors and jerseys!
SPONSORED BY MARK RICHARDSON, EDWARD JONES
17.2 – Friday, March 3
Theme – 80’s Night…you lived it and you love it. Wear your best 80’s costume.
SPONSORED BY NUTRISHOP COLUMBIA – CHARLIE GOODSON
17.3 – Friday, March 10
Theme – USA…wear your best USA themed apparel.
SPONSORED BY EATFITGO COLUMBIA – BRANDI
17.4 – Friday, March 17
Theme – Glow Night…be prepared as we WOD under the black lights. Wear Neon and get some glow paint!
SPONOSORED BY ACTIVE LIFE CHIROPRACTIC
17.5 – Friday, March 24
The Final Event
Weekly Theme – COMO Pride (Wear your favorite CrossFit COMO Gear during the Final Event)
Below is the a link to the heat schedule for each Friday Night Event!
Volunteer Judge Sign-Up
If you would like to volunteer to help judge, please sign up here. Judge’s will be given priority on heat requests.
Unable to Attend
If you’re unable to make one of the evenings, fill out the form below so that we can get the heat schedule correct.
This Week’s Challenge
Challenges will be posted on Sunday Evenings and teams will have until the Friday Night Event to Complete.
Week 4 Challenge 17.4 - Scavenger Hunt Challenge This week’s challenge is a Scavenger Hunt! This challenge is worth a whole 5 points per team. There are 5 tasks that must be completed and uploaded to the Ambush by Friday at 6:00 pm. You’ll need a photo one person...read more
Week 3 Challenge Challenge of the week for 17.3 Your favorite movement, the burpee! Burpee in an interesting place, record a short video and tell us a really cool fact about it. Let's learn about our community! Don't forget this weeks theme is...read more
Week 2 Challenge 17.2 - Teach a Squat Challenge This week is all about the Squat! Your challenge this week is to take a photo of yourself and a friend in a squat. Post on social media and in The AMBUSH with #TeamName. Don’t forget this week’s theme is 80’s Night! *If...read more
Week 1 Challenge This week’s challenge is all about the handstand! Each team member can add an additional point this week by completing the challenge before Friday at 6:30 pm. Please post your photo to your social media channels(Facebook and Instagram) and tag...read more
|JULIE HALL MCDERMOTT|
|PAXTON K WUEST|
Wookies of the Year
|PATRICIA VAN BUREN|
|T ADAM SMITH|
Read about The CrossFit COMO Open Series
Overview Join us as we embark on 5 weeks of 5 workouts on Friday Nights to Celebrate The CrossFit Open. The Open Series is for members of CrossFit COMO to celebrate and express their fitness, challenge themselves, and grow relationships within our community. Each...read more
The results of the second annual CrossFit COMO Open Series are in. What a grueling but inspiring five weeks of workouts and effort by the CrossFit COMO Family. I want to congratulate each and everyone on a successful Open season. You learned so much about yourselves...read more
CrossFit Open 16.5 Recap By Michael Wuest 16.5 the Finale. This is the conclusion of the CrossFit Open. All of our hard work over the past five weeks is being put to the test through a gruesome repeat of 14.5. Thrusters and Burpees. There was such a test of mental...read more
CrossFit Open 16.4 Recap By Michael Wuest Ahh, the Chipper. There's always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups. Another crowded gym full of people ready to tackle this...read more
CrossFit Open 16.3 Recap By Michael Wuest 16.3 is a short couplet with two movements, light power snatches and muscle-ups. I LOVE muscle-ups. Not so much performing them in high numbers, but watching people attempt and get a muscle-up, especially if they've never been...read more
CrossFit Open 16.2 Recap By Michael Wuest As we waited for Dave Castro to announce 16.2, the watch party grew restless. What could it be? Then the announcement came. WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50...read more