CrossFit COMO 2017 Open Series

Join us as we embark on 5 weeks of 5 workouts on Friday Nights to Celebrate The CrossFit Open. The Open Series is for members of CrossFit COMO to celebrate and express their fitness, challenge themsleves, and grow relationships within our community. Each week, we'll watch on Thursday Night at 7:00 pm what the announcement for the workout. Then on Fridays, we'll come together as a community and tackle the WOD in an epic party with a live DJ. Each Week teams will participate in challenges to earn points and the overall winner will be crowned The CrossFit COMO Open Series Champion! Learn More!

17.1 – Friday, February 24


Opening Night

Join us as we kick off the 2017 CrossFit COMO Intramural Open! Our Theme this week is Team Pride Night. Wear your team colors and jerseys!

SPONSORED BY MARK RICHARDSON, EDWARD JONES

17.2 – Friday,  March 3


Theme – 80’s Night…you lived it and you love it. Wear your best 80’s costume.

 

 

SPONSORED BY NUTRISHOP COLUMBIA – CHARLIE GOODSON

17.3 – Friday,  March 10


Theme – USA…wear your best USA themed apparel.

 

 

SPONSORED BY EATFITGO COLUMBIA – BRANDI

17.4 – Friday,  March 17


Theme – Glow Night…be prepared as we WOD under the black lights. Wear Neon and get some glow paint!

 

SPONOSORED BY ACTIVE LIFE CHIROPRACTIC

17.5 – Friday,  March 24


The Final Event

Weekly Theme – COMO Pride (Wear your favorite CrossFit COMO Gear during the Final Event)

Heat Schedule

Below is the a link to the heat schedule for each Friday Night Event!

Volunteer Judge Sign-Up

If you would like to volunteer to help judge, please sign up here. Judge’s will be given priority on heat requests.

Unable to Attend

If you’re unable to make one of the evenings, fill out the form below so that we can get the heat schedule correct.

This Week’s Challenge

Challenges will be posted on Sunday Evenings and teams will have until the Friday Night Event to Complete.

2017 CrossFit COMO Intramural Open Week 4 – Challenge

Week 4 Challenge 17.4 - Scavenger Hunt Challenge This week’s challenge is a Scavenger Hunt! This challenge is worth a whole 5 points per team. There are 5 tasks that must be completed and uploaded to the Ambush by Friday at 6:00 pm. You’ll need a photo one person...

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2017 CrossFit COMO Intramural Open Week 2 – Challenge

Week 2 Challenge 17.2 - Teach a Squat Challenge This week is all about the Squat! Your challenge this week is to take a photo of yourself and a friend in a squat. Post on social media and in The AMBUSH with #TeamName. Don’t forget this week’s theme is 80’s Night! *If...

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2017 CrossFit COMO Intramural Open Week 1 – Challenge

Week 1 Challenge This week’s challenge is all about the handstand! Each team member can add an additional point this week by completing the challenge before Friday at 6:30 pm. Please post your photo to your social media channels(Facebook and Instagram) and tag...

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Prep For Friday Night

Read this to get prepared!

https://games.crossfit.com/workouts/2017

Team B.A.C.O.N.

Nate Davenport

AMY CARROLL
APRIL JOHNSON
BECKY HENNESSY
BRANDON BEISSENHERZ
BRANDON BENNETT
CHRISTON DOWLING
JANAE BRADLEY
JESSICA JENSEN
JULIE HALL MCDERMOTT
MELISSA DANIELS
MICHAEL OBUCHOWSKI
NICK SHELTON
PAXTON K WUEST
SCOTT ZIMMERMAN
SETH LINDENBUSCH

Wookies of the Year

Meghan Bamvakais

ABBY MCKAY
CHELSEY WERDEHAUSEN
CLAY ROSE
DAWN MALONE
EMILY HOLMAN
JOE BROWN
JOSIAH BLANSETT
JUSTIN DOISY
KATIE ROSE
LEAH BUCKMAN
MELISSA MUNOZ
MICHAEL PITTS
MICHELLE HUANG
STACY BANKS
STEPHONE ALLEN
TAYLOR RICHMOND

Spartans

Lisa Menne

ALEX IRVIN
ASHTYN MCDANNOLD
BAILEY HOWERTON
BILLY GIORDANO
BRETT NORDEN
BRITTANY LOEHNER
CHRIS SERIS
CONNIE SIDES
GABRIELA TAMASSIA
JESSICA CHURCH
JOANNA FOSS
JOVAN ILIC
KATIE WESTFALL
NATE HIGHTOWER
TRACI SCARDINA

FRANimals

Mike Wuest

BREA HAPKEN
CAROLINE CUE
CHRYSA COUSLEY
DON SIDES
JEREMY GILION
JESSICA OBUCHOWSKI
KELLY GILION
KEVIN DOWNS
MARIA GHERARDINI
MARK RICHARDSON
OLIVIA CUNNINGHAM
PATRICIA VAN BUREN
RILEY MESSMAN
RON JURGESON
T ADAM SMITH
TYLER BUCKMAN

Sponsors

Interested in becoming a sponsor? Download our sponsorship packet.

Title Sponsor

Active Life Chiropractic

Gold

Nutrishop Columbia

Photographers

Life by Lydia
SidebySide Photography
Heath Cajandig

Read about The CrossFit COMO Open Series

Getting Ready for The CrossFit COMO Open Series

Overview Join us as we embark on 5 weeks of 5 workouts on Friday Nights to Celebrate The CrossFit Open. The Open Series is for members of CrossFit COMO to celebrate and express their fitness, challenge themselves, and grow relationships within our community. Each...

read more

2016 CrossFit COMO Opens Series Champions

The results of the second annual CrossFit COMO Open Series are in. What a grueling but inspiring five weeks of workouts and effort by the CrossFit COMO Family. I want to congratulate each and everyone on a successful Open season. You learned so much about yourselves...

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CrossFit COMO 16.5 Open Recap

CrossFit Open 16.5 Recap By Michael Wuest 16.5 the Finale. This is the conclusion of the CrossFit Open. All of our hard work over the past five weeks is being put to the test through a gruesome repeat of 14.5. Thrusters and Burpees. There was such a test of mental...

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CrossFit COMO 16.4 Open Recap

CrossFit Open 16.4 Recap By Michael Wuest Ahh, the Chipper. There's always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups. Another crowded gym full of people ready to tackle this...

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CrossFit COMO 16.3 Open Recap

CrossFit Open 16.3 Recap By Michael Wuest 16.3 is a short couplet with two movements, light power snatches and muscle-ups. I LOVE muscle-ups. Not so much performing them in high numbers, but watching people attempt and get a muscle-up, especially if they've never been...

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CrossFit COMO 16.2 Open Recap

CrossFit Open 16.2 Recap By Michael Wuest As we waited for Dave Castro to announce 16.2, the watch party grew restless. What could it be? Then the announcement came. WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50...

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