CrossFit COMO is giving back to the Columbia, MO Community with our 30 day fitness challenge! Our goal is simple, to inspire you to get started on your fitness journey. These 1-3 minute videos feature at home workouts you can do with every day items around the house. New videos will be sent to your email each and every day for 30 days! You can get started on any day.

Get The Guide!

Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

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