A lot of amazing things have happened in the last 6 weeks at CrossFit COMO!

We hosted the 2015 CrossFit Open on 5 consecutive Fridays from late February all through March! With 53 athletes signed up for the Open, we knew we had to have some fun and make the open different. New this year we introduced an Intramural Format where four of our coaches each drafted teams to compete each and every week in a variety of challenges.

Official Results of the 2015 CrossFit COMO Open Intramurals!

1st Place – Team Bacon (Nate’s Team)
2nd Place – The MotherThrusters (Doug’s Team)
3rd Place – Magic Mike (Mike’s Team)
4th Place – Thick Thighs and Seven Guys (Dylan’s Team)

Take a look at our photos and brief recaps at these links:

15.1  Recap
15.2 Recap
15.3 Recap
15.4 Recap
15.5 Recap

Head Coach Doug Oberbeck earns CCFT

Head Coach Doug Oberbeck Earns the CrossFit Level 3 Trainer Certification/Certified CrossFit Trainer (CCFT). As of this writing, Doug is one of 178 individuals worldwide to hold this designation(1 of 2 in Missouri). The test is incredibly hard and is the third of four in the CrossFit Trainer series. The test has a pass rate of somewhere between 20-40%. If you see Doug, please give him a big Congratulations!

Coach Dylan Qualifies for Central Super Regional

Dylan beasted his way through another CrossFit Open to finish 5th in the North Central Region and earn a spot at the 2015 CrossFit Central Super Regional. This year’s Open took the top 20 from each region and combined multiple regions to host super regionals. The North Central is paired with the Central East, which has been called the most challenge region in the country. Dylan finished 56 in the world.Dylan Kelly CrossFit North Central Regional 2015

Worldwide Standings
CrossFit Open 2015 Worldwide Dylan Kelly

Coach Pat earns NPGL (Grid League) Combine Invite

Patrick O’Hara attended the National Pro Grid League Proday in San Francisco and seemed to impress the scouts. He even set a Grid League record by deadlifting 315 lbs 10 times in 26,34 seconds. He’ll be off to Maryland in about a week! Wish him Luck!

 

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