December is Member Appreciation Month!

CrossFit COMO’s 5th Annual Christmas Holiday Party

LOCATION: CrossFit COMO
DATE: Saturday, December 2
SCHEDULE OF EVENTS
6:30-7:00 pm – Arrival/Cocktail Hour
7:15-7:45 pm – Dinner catered by Peachtree Catering
7:45-8:00 pm – Program & Presentation of Leadership, Inspiration, and Coach of the Year Awards
8:00-8:15 pm – BIG ANNOUNCEMENT! You’re not going to want to miss this!
8:15-11:00 pm – Entertainment, dancing, CLUB COMO!
DRESS CODE: Holiday Attire, Interpret that as you wish! We just want you to show up and have a great time!
Just Show up!
PRICE: $25
RSVP: https://goo.gl/forms/1HLDzqthDgtE1imx2
Let’s MAKE ANOTHER GREAT MEMORY TOGETHER! We hope to see you all there!
*We will charge your account in December 2017 prior to the event.
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We’re making December one to remember by helping to make an impact on our local community of friends and family.
With that, we have two amazing announcements.

COMO Nutrition Challenge

From Monday, November 27 through Friday, December 22, we’re going to focus on eating healthy during the Holidays. We know that it’s easy to make excuses for not eating healthy during this time of year, but as leaders in our family and our community, it’s our job to inspire others. With that we’re launching a nutrition challenge designed to help you get through the holidays, but still focus on eating well. The bonus? You can recruit a friend (gym buddy or not) to go through this with you!
Normally, we charge $99 for our nutrition challenges, but since we’re trying to change a culture, it’s completely complimentary. The only requirement is that you post your weekly cheat meals in the private facebook group.
What’s included
  • Nutrition Seminar ($35 Value)
  • InBody Before & After Scan ($80 Value)
  • 30 Day Paleo Meal Plan – Breakfast, Lunch, Dinner ($50 Value)
  • Online Nutrition Support Group ($25 Value)
  • Coach Accountability Weekly Check-ins
  • Two Nutrition Tracks (Whole30, IIFYM)
  • Lifestyle-Nutrition Journal ($15)
  • InBody Composition Scan Includes
  • Body Fat Percentage
  • Lean Body Mass
  • Skeletal Muscle Mass
  • Total Body Water
  • Segmental Fat Analysis – how much fat do you have in each limb?
  • Segmental Lean Analysis – how much muscle do you have in each limb?
  • Visceral Fat Level
  • Basal Metabolic Rate
  • 98% accurate compared to a DEXA scan
Prizes
$100 in CrossFit COMO Store Credit ($100 Value)
1-2lb Driven Nutrition Protein
Case of Kill Cliff
REGISTER HERE: https://goo.gl/forms/bEj53b3NiqFBfUwp1

Bring Your Own Buddy (BYOB)

As part of our pay it forward and member appreciation this month, we’re giving each member at CrossFit COMO a training gift certificate that they may gift to a friend or family member. It’s valued at $250 and must be claimed within the first week of December. Our Foundations program is only $300, so the friend will pay only $50 to get started for December and they will receive:
Initial Consultation
Nutrition Coaching Consultation
InBody Before and After Scan
One month of Training at CrossFit COMO
Now don’t worry, we’ll be adding coaches and adjusting our programming to work with a variety of people. Let’s help our friends and family kickstart 2018 a whole month early!

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