Congratulations to those who completed the July Challenge of the Month: 1,000 Burpees! It’s August 1st so that means we have a new challenge for the month.

 

Introducing the August Challenge of the Month: Row a Marathon! (42,195 meters)

Here’s a breakdown of the challenge:

42, 195 meters per month.

10, 549 meters per week.

1,361 meters per day.

 

Lua's ready for this August challenge!

Lua’s ready for this August challenge!

 

Rowing is a great way to warm up or cool down. Come a little early or stay a little late after your WOD to warm up or cool off with some rowing. Or come in during Open Gym and get in a killer workout on the rowing machine.

Rowing is an awesome workout and a key component to CrossFit. Check out the CrossFit Journal to find out more about rowing and its benefits for the body.

Good luck with this challenge! Don’t forget to keep track of your progress!

 

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