Continuing CrossFit with an injury

Continuing CrossFit with an injury

Hello CrossFit COMO! On the eve of the six month anniversary of my reconstructive knee surgery I thought it was a good time to talk a little about my story, my recovery from injury, and how, in many cases, you can continue to participate in CrossFit classes. I love...
Coach Approved Pumpkin Treats

Coach Approved Pumpkin Treats

It’s finally feeling like FALL! You guys all know what fall means. PUMPKIN EVERYTHING! So to be able to calm your sweet tooth and pumpkin fantasy, I decided to give you guys some recipes that I have followed, made, and loved! These two treats are great for traveling,...

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