Thanksgiving 2017 Hours of Operation

Thanksgiving 2017 Hours of Operation

Due to the Thanksgiving Holiday, Black Friday/Mizzou Game, we will have modified hours beginning on Wednesday, November 22. Wednesday, November 22 – No 7:00 pm class. Thursday, November 22 – ThanksGiving – 9:00 am TURKEY WOD Friday, November 23 – Black Friday – 9:00...
A December to Remember

A December to Remember

December is Member Appreciation Month! CrossFit COMO’s 5th Annual Christmas Holiday Party LOCATION: CrossFit COMO RSVP: https://goo.gl/forms/1HLDzqthDgtE1imx2 DATE: Saturday, December 2 SCHEDULE OF EVENTS 6:30-7:00 pm – Arrival/Cocktail Hour 7:15-7:45 pm...
Breaking Down Macronutrients

Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....

Setup Instructions for v2.28

Welcome to Launch Effect Premium v2.28! Launch Effect Premium lets you create and customize an entire website at the click of a few buttons. Version 2.28 includes some important stability fixes and speed improvements, tweaks to the theme’s responsive styling,...

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