Cheers to 4 Years!

Cheers to 4 Years!

We want to thank everyone who came out to our 4 year anniversary party! We are grateful to the Columbia area community on supporting us over these past 4 years! The night was incredibly fun and many great memories were made. We want to recognize our award winners!...

2017 Memorial Day Murph

Our 4th annual Memorial Day Murph Challenge will take place on Monday, May 29th at 9:00 AM. Each year, members of CrossFit Embark on a physical and mental journey to honor those Men and Women who have given the Ultimate Sacrafice serving our country....

Get The Guide!

Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

You have Successfully Subscribed!