Breaking Down Macronutrients

Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....

Setup Instructions for v2.28

Welcome to Launch Effect Premium v2.28! Launch Effect Premium lets you create and customize an entire website at the click of a few buttons. Version 2.28 includes some important stability fixes and speed improvements, tweaks to the theme’s responsive styling,...
Cheers to 4 Years!

Cheers to 4 Years!

We want to thank everyone who came out to our 4 year anniversary party! We are grateful to the Columbia area community on supporting us over these past 4 years! The night was incredibly fun and many great memories were made. We want to recognize our award winners!...

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