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Continuing CrossFit with an injury

Continuing CrossFit with an injury

I love CrossFit. I got hooked on this before I even walked into CrossFit COMO the first time. I spent more than twelve years running and doing very little else. But after three marathons and a lot of half-marathons, I was bored with just running and I started mixing in body weight movements with shorter runs. Eventually, I found CrossFit mainsite (even though I couldn’t do much of what I saw), and then CrossFit COMO and I haven’t looked back!

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Coach Approved Pumpkin Treats

Coach Approved Pumpkin Treats

It’s finally feeling like FALL. You guys all know what fall means — Pumpkin EVERYTHING! These two fall recipes are great for traveling, busy parents (or dog parents), and anyone else who loves trying yummy foods.

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Breaking Down Macronutrients

Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....

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Cheers to 4 Years!

Cheers to 4 Years!

We want to thank everyone who came out to our 4 year anniversary party! We are grateful to the Columbia area community on supporting us over these past 4 years! The night was incredibly fun and many great memories were made. We want to recognize our award winners!...

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2017 Memorial Day Murph

Our 4th annual Memorial Day Murph Challenge will take place on Monday, May 29th at 9:00 AM. Each year, members of CrossFit Embark on a physical and mental journey to honor those Men and Women who have given the Ultimate Sacrafice serving our country. "Murph" For time:...

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Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open Every year the CrossFit Open ascends upon our gym and every year it's a super exciting time. After four years of hosting this, I know what to expect and yet, every year I am surprised, humbled, encouraged and I have an overwhelming...

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CrossFitting While Pregnant Part 2

CrossFitting While Pregnant Part 2

Read part 1 of Lydia's journey at this link: http://crossfitcomo.com/crossfitting-while-pregnant-part-1-by-lydia-hunt/   With the help of my loved ones, my CrossFit COMO family and approval from my doctor, I successfully continued modified CrossFit workouts until...

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2016 Coach of The Year and Leader Award goes to….

2016 Coach of The Year and Leader Award goes to….

  On Saturday, December 10, we hosted the 4th annual CrossFit COMO Christmas Party! Our host for the evening was The Penguin and over 80 members from CrossFit COMO joined us for an incredible evening. Our food was catered by Room38 and CrossFit COMO Member,...

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