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Blog

2017 Memorial Day Murph

Our 4th annual Memorial Day Murph Challenge will take place on Monday, May 29th at 9:00 AM. Each year, members of CrossFit Embark on a physical and mental journey to honor those Men and Women who have given the Ultimate Sacrafice serving our country. "Murph" For time:...

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Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open Every year the CrossFit Open ascends upon our gym and every year it's a super exciting time. After four years of hosting this, I know what to expect and yet, every year I am surprised, humbled, encouraged and I have an overwhelming...

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CrossFitting While Pregnant Part 2

CrossFitting While Pregnant Part 2

Read part 1 of Lydia's journey at this link: http://crossfitcomo.com/crossfitting-while-pregnant-part-1-by-lydia-hunt/   With the help of my loved ones, my CrossFit COMO family and approval from my doctor, I successfully continued modified CrossFit workouts until...

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2016 Coach of The Year and Leader Award goes to….

2016 Coach of The Year and Leader Award goes to….

  On Saturday, December 10, we hosted the 4th annual CrossFit COMO Christmas Party! Our host for the evening was The Penguin and over 80 members from CrossFit COMO joined us for an incredible evening. Our food was catered by Room38 and CrossFit COMO Member,...

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Burpees for Breast Cancer 2016

Burpees for Breast Cancer 2016

Once again the CrossFit COMO community is amazing! Our annual Burpees for Breast Cancer month was incredible. We raised over $750 dollars with our partnership with Ellis Fischel Cancer Center. Beyond all the individual donations, the 5am class came together and put...

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CrossFit COMO is hiring!

CrossFit COMO is hiring!

Interested in coaching CrossFit as a career? How about changing the lives of people all over Mid-Missouri! We just launched our Careers page. Check it out at http://www.crossfitcomo.com/careers/

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Christmas Party December 10, 2016

Christmas Party December 10, 2016

CrossFit COMO's 4th Annual Christmas Holiday Party Facebook Event Link: https://www.facebook.com/events/1781807175435820/ We'll be downtown in the district hanging out at The Penguin. Here's the schedule of events. 6:30 pm - Arrival 7:00 pm - Dinner catered by Room 38...

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Upcoming Events

  1. Memorial Day Murph

    May 29 @ 9:00 am - 11:00 am
  2. SAVE the DATE: 2017 CrossFit COMO Formal / Anniversary Party

    June 10 @ 7:00 pm - June 11 @ 1:00 am

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