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Burpees for Breast Cancer 2016

Burpees for Breast Cancer 2016

Once again the CrossFit COMO community is amazing! Our annual Burpees for Breast Cancer month was incredible. We raised over $750 dollars with our partnership with Ellis Fischel Cancer Center. Beyond all the individual donations, the 5am class came together and put...

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CrossFit COMO is hiring!

CrossFit COMO is hiring!

Interested in coaching CrossFit as a career? How about changing the lives of people all over Mid-Missouri! We just launched our Careers page. Check it out at http://www.crossfitcomo.com/careers/

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Christmas Party December 10, 2016

Christmas Party December 10, 2016

CrossFit COMO's 4th Annual Christmas Holiday Party Facebook Event Link: https://www.facebook.com/events/1781807175435820/ We'll be downtown in the district hanging out at The Penguin. Here's the schedule of events. 6:30 pm - Arrival 7:00 pm - Dinner catered by Room 38...

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Summer 2016 Nutrition Challenge Results

Summer 2016 Nutrition Challenge Results

We just finished our 30 day Summer Nutrition Challenge! Congrats to everyone that participated and had a chance to focus on their nutrition for the month of August. Since acquiring the InBody 570, we have had the pleasure to measure most of the athletes at...

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Upcoming Events in August/September

Upcoming Events in August/September

Faith and Fitness Coach Meghan is hosting a WOD on Sunday, August 7th at 8pm called Faith and Fitness. "A time to come together as a community to study God's word and glorify him with a workout after. We will begin at 8 PM and end around 9 PM. Bring your bibles and...

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Cheers to 3 Years – CrossFit COMO Formal

Cheers to 3 Years – CrossFit COMO Formal

What an amazing night! On Saturday, June 18 over 70 CrossFit COMO athletes and coaches celebrated our three year anniversary at the second annual CrossFit COMO Formal. We are incredibly blessed to have such an amazing community of people come out and support the gym....

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