CrossFit Open 16.4 Recap

By Michael Wuest

Ahh, the Chipper. There’s always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups.

Another crowded gym full of people ready to tackle this challenge. Many of our athletes were able to knock the deadlifts between 1:30-5 minutes, but that really worked their posterior chain and it was felt when they got to the wallballs. We squat a lot at COMO and the wallballs didn’t seem like much of a problem for most of us.

However….

That dreaded rower.

Took…

For-Eve-R.

But we had a blast, check out the photos!

Event Photos

Photo Credit: Lydia Hunt of Life by Lydia

Posted by CrossFit COMO on Wednesday, March 23, 2016

Weekly Challenge Results

This weeks challenge was a scavenger hunt! We went all over COMO and did some pretty cool things. Read more about the challenge here.

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