CrossFit Open 16.4 Recap
By Michael Wuest
Ahh, the Chipper. There’s always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups.
Another crowded gym full of people ready to tackle this challenge. Many of our athletes were able to knock the deadlifts between 1:30-5 minutes, but that really worked their posterior chain and it was felt when they got to the wallballs. We squat a lot at COMO and the wallballs didn’t seem like much of a problem for most of us.
That dreaded rower.
But we had a blast, check out the photos!
Weekly Challenge Results
This weeks challenge was a scavenger hunt! We went all over COMO and did some pretty cool things. Read more about the challenge here.