CrossFit Open 16.4 Recap

By Michael Wuest

Ahh, the Chipper. There’s always one in the Open and 16.4 was a 13 minute hell of 55 deadlifts, 55 wall-ball shots, 55-calorie row and ended with 55 handstand push-ups.

Another crowded gym full of people ready to tackle this challenge. Many of our athletes were able to knock the deadlifts between 1:30-5 minutes, but that really worked their posterior chain and it was felt when they got to the wallballs. We squat a lot at COMO and the wallballs didn’t seem like much of a problem for most of us.


That dreaded rower.



But we had a blast, check out the photos!

Event Photos

Photo Credit: Lydia Hunt of Life by Lydia

Posted by CrossFit COMO on Wednesday, March 23, 2016

Weekly Challenge Results

This weeks challenge was a scavenger hunt! We went all over COMO and did some pretty cool things. Read more about the challenge here.


Get Started at CrossFit COMO!

Begin your Fitness Journey!
Get Started

Get The Guide!

Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

You have Successfully Subscribed!

%d bloggers like this: