14.1 is in the books… and we couldn’t be more pumped about the success of our community (The AMBUSH)! The preliminary CrossFit Open WOD was a 10-minute AMRAP consisting of 30 double-unders and 15 power snatches, with Rx weight varying per competition class.

This year, we have 34 CrossFit COMO athletes officially registered for the 2014 CrossFit Open — and for all but seven of our athletes, it’s their first time competing!

What’s more, two athletes made some especially remarkable progress during 14.1:  Michael M. and Ranya A. had only completed a handful of double-unders prior to the Open, but after 14.1, they each completed 60. That’s the true determination and the attitude of CrossFit COMO!

And while this was certainly a momentous occasion for our box, the global CrossFit community saw a huge turnout as well. More than 181,000 individual athletes registered to compete in 14.1! That’s an impressive 31% increase in registrations from 2013’s Open, for which about 138,000 people registered.

Also, after 14.1, coach Dylan Kelly is tied for 23rd in the North Central Region! Congrats Dylan!

Get The Guide!

Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

You have Successfully Subscribed!

%d bloggers like this: