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May 2017

Defense Seminar

May 13 @ 10:00 am - 11:00 am
CrossFit COMO, 3605 S Providence Rd
Columbia, MO 65203 United States
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This is an hour and a half defense class geared towards informing participants of possible threats that can be encountered in everyday life, and how to handle these threats. Participants will be lead through self defense drills including strikes and counters. Some of the specific skills that will be taught and practiced are:

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Defense Seminar

May 13 @ 10:00 am - 11:00 am
CrossFit COMO, 3605 S Providence Rd
Columbia, MO 65203 United States
+ Google Map

This is an hour and a half defense class geared towards informing participants of possible threats that can be encountered in everyday life, and how to handle these threats. Participants will be lead through self defense drills including strikes and counters. Some of the specific skills that will be taught and practiced are:

Find out more »

Memorial Day Murph

May 29 @ 9:00 am - 11:00 am
CrossFit COMO, 3605 S Providence Rd
Columbia, MO 65203 United States
+ Google Map

Join us for the 5th Annual Memorial Day Murph as we honor those who have given the ultimate sacrafice serving our country. WOD Kicks off at 9:00 am. Friends and Family are welcome (scaled version of the workout will be available). RSVP HERE: https://crossfitcomo.pushpress.com/calendar/view/49f86cc0fd26d7fb793a104d5afed371 Pool party afterwards!

Find out more »

Memorial Day Murph

May 29 @ 9:00 am - 11:00 am
CrossFit COMO, 3605 S Providence Rd
Columbia, MO 65203 United States
+ Google Map

Join us for the 5th Annual Memorial Day Murph as we honor those who have given the ultimate sacrafice serving our country. WOD Kicks off at 9:00 am. Friends and Family are welcome (scaled version of the workout will be available). RSVP HERE: https://crossfitcomo.pushpress.com/calendar/view/49f86cc0fd26d7fb793a104d5afed371 Pool party afterwards!

Find out more »
June 2017

SAVE the DATE: 2017 CrossFit COMO Formal / Anniversary Party

June 10 @ 7:00 pm - June 11 @ 1:00 am

Save the Date Venue & Menu to be announced

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