We’re only a couple of days away from our Friday Night WOD!

Here are the details!

We are going to have 3 divisions of teams. Rx Male Team, Rx Female Team, Scaled Team(two males or two females or one male/one female; your choice).

The Rx Teams will compete in 3 events.

Scoring will be be based on teams performances are ranked and there is one point per place awarded(one for first, two for second, three for third, etc).

Event 1: 6 minutes to establish 1 rep ME Snatch (Squat)

Partner 1: 3 attempts total; 1 attempt at 0 min, 2 min, 4 min mark
Partner 2: 3 attempts total; 1 attempt at 1 min, 3 min, 5 min mark

Scoring: Total weight for successful lift.
Standard: Barbell starts from the ground, hips must break below the knees

Event 2: Relay!

25 pull-ups
7 OH Squats (95/65)

Scoring: Total time(reps if hit time cap); 5 minute time cap
Standards: Partner 2 cannot begin work until partner 1 completes OH Squats and steps on finish mat.

Event 3: Get to the Chipper!

500 m row and 100 double unders (each)
50 hang power cleans (135/75) (total)
150 wall balls 10 ft target (20/14) (5 rep penalty if ball touches ground) (total)
50 burpees (total)

Scoring: Total Time; 18 minute time cap.
Standards: Both partners must complete the 500 m row and 100 double unders and can work simultaneously; For the rest of the event, both partners will complete total reps, but only one person may work at a time. 50 power cleans; 150 wall balls; 50 burpees.

Scaled Division

Event: Get to the Chipper!

500 m Row (each)
50 box jump overs (20 inch) (total)
40 wall balls (14/10; 10 ft/9 ft target) (total)
30 burpees
20 sit-ups
100 ft partner carry

Scoring: Total Time and total reps; 18 minute time cap.
Standards: Both partners must row the 500 meters before moving on to the next task. Tasks must be completed before moving on to next task.



If you don’t have a teammate and want to pair up with someone, fill out the form anyways and you’ll be paired up with someone else!

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