CrossFit COMO is proud to present, SWEAT: Columbia’s Premier Bootcamp Training Gym. This is the ultimate combination of Nutrition + High Intensity Interval Training. Classes begin on the 1st Monday of every month! To learn more visit


Heading up the SWEAT program is our new group of trainers Lisa Menne and Chelsea Emery. Their passion for fitness is inspiring and their backgrounds in swimming, marathons, triathlons and CrossFit are a great skillset to compliment the amazing group of Coaches at CrossFit COMO.

To learn more about Lisa and Chelsea, visit their trainer profile pages.

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