Continuing CrossFit with an injury

Continuing CrossFit with an injury

Hello CrossFit COMO! On the eve of the six month anniversary of my reconstructive knee surgery I thought it was a good time to talk a little about my story, my recovery from injury, and how, in many cases, you can continue to participate in CrossFit classes. I love...
Breaking Down Macronutrients

Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....
Cheers to 4 Years!

Cheers to 4 Years!

We want to thank everyone who came out to our 4 year anniversary party! We are grateful to the Columbia area community on supporting us over these past 4 years! The night was incredibly fun and many great memories were made. We want to recognize our award winners!...

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