2017 Memorial Day Murph

Our 4th annual Memorial Day Murph Challenge will take place on Monday, May 29th at 9:00 AM. Each year, members of CrossFit Embark on a physical and mental journey to honor those Men and Women who have given the Ultimate Sacrafice serving our country....
Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open Every year the CrossFit Open ascends upon our gym and every year it’s a super exciting time. After four years of hosting this, I know what to expect and yet, every year I am surprised, humbled, encouraged and I have an...
CrossFitting While Pregnant Part 2

CrossFitting While Pregnant Part 2

Read part 1 of Lydia’s journey at this link: http://crossfitcomo.com/crossfitting-while-pregnant-part-1-by-lydia-hunt/   With the help of my loved ones, my CrossFit COMO family and approval from my doctor, I successfully continued modified CrossFit workouts...
2016 Coach of The Year and Leader Award goes to….

2016 Coach of The Year and Leader Award goes to….

  On Saturday, December 10, we hosted the 4th annual CrossFit COMO Christmas Party! Our host for the evening was The Penguin and over 80 members from CrossFit COMO joined us for an incredible evening. Our food was catered by Room38 and CrossFit COMO Member,...

Get The Guide!

Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

You have Successfully Subscribed!