Thanksgiving 2017 Hours of Operation

Thanksgiving 2017 Hours of Operation

Due to the Thanksgiving Holiday, Black Friday/Mizzou Game, we will have modified hours beginning on Wednesday, November 22. Wednesday, November 22 – No 7:00 pm class. Thursday, November 22 – ThanksGiving – 9:00 am TURKEY WOD Friday, November 23 – Black Friday – 9:00...
A December to Remember

A December to Remember

December is Member Appreciation Month! CrossFit COMO’s 5th Annual Christmas Holiday Party LOCATION: CrossFit COMO RSVP: https://goo.gl/forms/1HLDzqthDgtE1imx2 DATE: Saturday, December 2 SCHEDULE OF EVENTS 6:30-7:00 pm – Arrival/Cocktail Hour 7:15-7:45 pm...
Continuing CrossFit with an injury

Continuing CrossFit with an injury

Hello CrossFit COMO! On the eve of the six month anniversary of my reconstructive knee surgery I thought it was a good time to talk a little about my story, my recovery from injury, and how, in many cases, you can continue to participate in CrossFit classes. I love...
Breaking Down Macronutrients

Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....

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