Coach Approved Pumpkin Treats

Coach Approved Pumpkin Treats

It’s finally feeling like FALL! You guys all know what fall means. PUMPKIN EVERYTHING! So to be able to calm your sweet tooth and pumpkin fantasy, I decided to give you guys some recipes that I have followed, made, and loved! These two treats are great for traveling,...
Breaking Down Macronutrients

Breaking Down Macronutrients

What are Macronutrients? Calories are important when trying to dial in your nutrition but calories break down even further into 3 macronutrients- proteins, fats, and carbohydrates. When trying to understand macronutrients, you have to understand what each macro does....
Summer 2016 Nutrition Challenge Results

Summer 2016 Nutrition Challenge Results

We just finished our 30 day Summer Nutrition Challenge! Congrats to everyone that participated and had a chance to focus on their nutrition for the month of August. Since acquiring the InBody 570, we have had the pleasure to measure most of the athletes at COMO.  Read...

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