FITNESS FOR LIFE

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FREE at Home 30 Day Program

Got 30 days? Our at home program will give you all the tools to jump start your journey. Our gift the the Columbia Community.

Our Proven 90 Day System

CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Learn more.

Free Downloadable Books

Tools and Tips on How To Get Fit, Fast.
– “Secrets” for Weightloss
– Eating for Performance

 

My first thought was, “I can’t do this.”  But I had a different impression by the time I left. -Nikki

 

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

News & More

Memorial Day Murph / Weekend Hours & CrossFit COMO Formal

Memorial Day Weekend Hours Saturday, May 27 - 9am WOD - 10-1pm Open Gym Sunday, May 28 - CLOSED Monday, May 29 - Memorial Day Murph at 9:00 am Tuesday, May 30 - Normal Hours Memorial Day Murph Our 4th annual Memorial Day Murph Challenge will take place on Monday, May...

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2017 Memorial Day Murph

Our 4th annual Memorial Day Murph Challenge will take place on Monday, May 29th at 9:00 AM. Each year, members of CrossFit Embark on a physical and mental journey to honor those Men and Women who have given the Ultimate Sacrafice serving our country. "Murph" For time:...

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Reflecting on the 2017 CrossFit Open

Reflecting on the 2017 CrossFit Open Every year the CrossFit Open ascends upon our gym and every year it's a super exciting time. After four years of hosting this, I know what to expect and yet, every year I am surprised, humbled, encouraged and I have an overwhelming...

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Getting Ready for The CrossFit COMO Open Series

Overview Join us as we embark on 5 weeks of 5 workouts on Friday Nights to Celebrate The CrossFit Open. The Open Series is for members of CrossFit COMO to celebrate and express their fitness, challenge themselves, and grow relationships within our community. Each...

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CrossFitting While Pregnant Part 2

Read part 1 of Lydia's journey at this link: http://crossfitcomo.com/crossfitting-while-pregnant-part-1-by-lydia-hunt/   With the help of my loved ones, my CrossFit COMO family and approval from my doctor, I successfully continued modified CrossFit workouts until...

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“I am working on becoming a better me and not looking at the scale anymore but the gains I have made.” -Natalie

Get Started Today!

Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. 

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Download our guide, 6 Secrets to Fat Loss. As a bonus, get our 14 day meal plan and shopping guide absolutely FREE.

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