Where’s your hometown? Who are you outside of CrossFit COMO?

Hunnewell, Missouri
Vice President of Talent Acquisition & Culture at

When did you first start training at CrossFit COMO?

February 2015


What is your sports & fitness background?

Ha… you got jokes.

What sort of changes have you seen in your body, health and fitness since starting CrossFit COMO?

I’m happier, healthier, stronger and I’m enjoying my weight loss journey. About 40 pounds down!



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What’s your favorite CrossFit COMO memory?

I love it all. The CrossFit COMO Formal was a blast. My 5am workout is my favorite part of the day and I love my fellow-athletes. 5am is the best place.

What goal are you currently working towards?

Currently, I’m trying to be fit before 30! #FitBefore30 I’m not totally sure what that means, but I have a deadline of OCtober 30th, 2016. Essentially, I’m losing weight.

Any advice for people just getting started or new to CrossFit?

Take your time and breath — mentally and physically. You can do it — maybe not perfectly, but it’s a process. It’s time to get started. (You should also not eat excessive amounts of carbs and/or cake, but you knew that already.)


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