It never gets easier, you just get better. -Anon
It’s one of America’s worst problems when it comes to health and for most of us, it’s completely preventable. We’ve all had low back pain at one point in our lives and many of live with it each and every day. Here are three exercises you can do each and every day to help with low back pain.
Samson Stretch, Piriformis Stretch
Couch Stretch, Banded Hip Extention
For additional information, check out this article: http://breakingmuscle.com/mobility-recovery/10-short-daily-drills-to-combat-back-pain