We have a lot of exciting events this month! Please share with your friends!

Saturday, July 13 at 1:00 pm – Speed Foundations Course

We have another Speed Foundations Course. If you are ready to change your life, sign up at http://www.crossfitcomo.com/cf-foundations/

Wednesday, July 17 at 7:30 pm – Nutrition Seminar

Come learn about CrossFit’s Model of Nutrition, how to balance your diet, answer questions about Paleo/Zone Diet, a different approach to food and anything else you want to discuss. To Register, please visit: http://wodtogether.com/shop/product/id/644

Thursday, July 18 at 7:00 pm – Speed Foundations Course

We have another Speed Foundations Course. If you are ready to change your life, sign up at http://www.crossfitcomo.com/cf-foundations/

Wednesday, July 14 at 7:30 pm – Olympic Lifting Seminar

Come learn about proper technique and form and get more practice on with your Olympic Lifts with Coach Kizzi Roberts. To Register, please visit: http://wodtogether.com/shop/product/id/645 Space is limited.

Thursday, July 25 at 7:00 pm – Speed Foundations Course

We have another Speed Foundations Course. If you are ready to change your life, sign up at http://www.crossfitcomo.com/cf-foundations/

Saturday, July 27 – Grand Opening Celebration!

Come celebrate the Grand Opening of CrossFit COMO on Saturday, July 27! CrossFit COMO is Columbia’s Premier CrossFit Training Facility. Located at 3605 S. Providence, Suite 7. Directly behind Gerbes and next to Tequila Mexican Restaurant. We will be having free BBQ, courtesy of Award-Winning Chef Randy Wyatt and will be giving away a ton of great prizes! Come check out the box and have some grub with great friends! Ribbon Cutting is at 11:30 am with the Columbia MO Chamber of Commerce! We will be WODding at 9:00 am and 10:00 am. Come get some! http://crossfitcomo.com/crossfit-como-grand-opening/

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