Monday Nov. 11th Veterans Day WOD

In honor of our Veterans, we will be doing the Holbrook Hero WOD. 

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. 

He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.



Holbrook WOD: 

Ten rounds – each round for time
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

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